Ingredients :

• 2 big or 500 gms raw or semi ripe mangoes

• 1/4 tsp asefodita

• 1 tbsp fennel seeds ( sauf ) roughly grinded

• 1 tsp nigella seeds ( Kalonji )

• 1 tsp fenugreek seeds ( methi seeds )

• 1/2 tsp turmeric powder

• 1 tsp red chilli powder

• 2 tbsp jaggery

• salt as per taste

• some chopped coriander leaves for garnishing

Method:

1. Wash and peel the mangoes and chop them roughly , keep the seeds also.

2. In a pan heat 2 tbsp oil add the asefodita ,fenugreek, nigella and fennel seeds, saute on low flame for a few seconds then add the turmeric and chopped mangoes. Cook on low flame stirring at intervals then add the chilli powder and salt along with 2 cups water. Cover and cook for 5 minutes then add the jaggery and cook for another 2 minutes.

3. Remove from flame and pour in a serving bowl. Garnish with some chopped coriander leaves.

Serve this yummy sweet and sour mango curry with rice, chapati or paratha.